Ice warm bag
- Use cold bag to relieve : fever, red eyes, headaches, toothaches, muscle aches, sporting injuries, minor burns
- Use warm bag to relieve : sinus problems, arthritic joints, back & neck pain, menstrual pain, muscle fatigue, dry eyes
- Cold therapy usage instructions : fill the 2/3 full with ice or cold water
- Heat therapy usage instructions : fill the bag 2/3 full of warm water no higher than 45C (139F) in temperature.